“I had an aversion to CrossFit for a long time. I wouldn’t have ever started, except that friends who invited me to join them for a workout with Hannah didn’t mention it was a CrossFit style program.
I grew up playing sports (into college level) and have lifted weights for the better part of my life. After a few minutes with Hannah, I knew I had a truly gifted and great coach in front of me. I know better than to let one of those slip by.
Hannah’s specialty gymnastics class was just what I needed. Being a tall, lanky uncoordinated individual I signed up hoping to gain a little better form and understanding of the movements.
The class exceeded all my expectations. From doing the most muscle ups I’ve ever completed in a workout to increasing my performance on HSPU, rings and pull ups, I also felt strengthening of my core and shoulders which will help me in all my workouts.