About Me

Hey there! My name is Hannah Kay Wilson and I am a Houston-based Certified L2 CrossFit Instructor, specializing in personal training, health coaching, and corporate wellness.

I am a former gymnast turned cheerleader and have always enjoyed physical activity. I found CrossFit in October of 2011 and shortly there after began coaching. I knew I had found my calling so I traded in my corporate job and opened my own gym in June of 2013.

The gym was a smashing success, which lead me to an opportunity to sell in 2017 and pursue an international fitness adventure.

During my eight months of travel through SE Asia, I spent a month in India in an intensive 200-hr yoga teacher training program and was fortunate to host multiple gymnastics and Olympic Weightlifting clinics in various CrossFit gyms.

I moved back to Houston in 2018 and am grateful for the opportunity to follow my passion of guiding individuals in their journey to health and wellness.

In March 2019 I successfully completed the L1 Precision Nutrition Coaching program and am now a certified nutrition coach accepting new clients.

This journey has taught me that we all have an innate desire and human right to become our best selves. By balancing our lives and nurturing both body and mind, anything is possible.

No matter your goal, whether to lose weight, get stronger, feel confident, or to find balance – I am committed to helping you find success.

Certifications

  • CrossFit Level 1 and 2
  • USAW Sports Performance (Olympic Weightlifting)
  • 200-hr Yoga Instructor
  • Precision Nutrition L1

Achievements

  • 2015 Houston Chronicle’s Top Fitness Trainers
  • 2016 USAW American Open , 58kg
  • 2018 CrossFit Regional Team Qualifier